Empowering Wellness: 5 Essential Exercises for Ostomy Patients

Walking:

• Walking is a low-impact exercise that promotes cardiovascular health and helps maintain overall fitness. Start with shorter walks and gradually increase duration based on your comfort level.

Core-Strengthening Exercises:

• Gentle core exercises like pelvic tilts and leg raises can enhance abdominal strength. Begin with basic movements and progress at your own pace.

Yoga:

• Yoga offers a combination of gentle stretches, balance work, and relaxation. It promotes flexibility, strength, and mental well-being. Choose poses that are comfortable for your body and avoid extreme twists or inversions.

Swimming:

• Swimming is a low-impact, full-body exercise that’s easy on the joints. It’s particularly beneficial for individuals with an ostomy, providing both cardiovascular and muscular benefits. Ensure your ostomy pouch is secure before entering the water.

Cycling:

• Cycling, whether on a stationary bike or outdoors, is a great way to improve cardiovascular fitness and leg strength. Adjust the intensity based on your fitness level, and use proper seating for comfort.